How To Get Meghan Markles Body - Easy Fitness Workout Routine
Meghan Markle is a woman who seems to have it all- a fairytale wedding with Prince Charming, a successful career and a killer bod! If getting in shape like the Duchess-to-be-herself is of interest to you, then you will find this blogpost to be super informative as her former trainer Craig McNamee shares in an interview with Women's Health what it takes to look like Markle!
Back when Meghan was filming suits, she generally spent 45 minutes a day, 3 days a week training session. Consisting mainly of high rep, low weight strategies, the workout focused on a full body approach.
This included posterior chain (glutes, back, hamstrings) exercises, and plenty of core (abs, back, obliques, pelvic floor) work. "Since Meghan was onscreen, we really focused on posture." says McNamee.
Of that 45-minute workout, Meghan would also do a five-minute cardio warm-up, five minutes of stretching, a half an hour circuit and a five-minute stretching cool down, which McNamee says “is great for celebs and regular gym goers alike. It hits all the right areas and helps you work toward a long, lean, camera-ready look.”
The soon to be princess is also a fan of running and yoga, so circuit-based strength training to build her core strength and sculpt her body was also a big part of her fitness routine. This included lifting weights of about nine to 11 kilos. McNamee focused on repetitions rather than weight itself in order to keep Markle’s lean figure.
As for now, Meghan is still an active goer as well as being super dedicated to her health. As she told Best Health in an interview: "I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends."